Move Your Lymph – 50 min guided movement (in-person)

Join us! Move Your Lymph – 50 min guided movement

Gentle movements and exercises to help your lymphatic system

Tuesday 4 November 2025 (20.15 - 21.05)

In-person (Leuven, Belgium) 15 EUR

You are invited to this Move Your Lymph session designed to help you learn ways to stimulate your lymphatic system.

What is the lymphatic system?

Our lymphatic system is an important part of our body and helps protect us from disease and infection. Body movement and exercise can help lymph fluid move through our various systems and deep breathing can also help fluids circulate.

What is a Move Your Lymph session?

The Move Your Lymph session is designed to help you learn ways to stimulate the lymphatic system and to try these out in a guided setting.

Our session together will typically include gentle movements, specific breathing and stretching as well as a moment of rest.

Why join this session?

• Small class size (max. 6-8 people) in a quiet setting.
• Guidance from a certified yoga and mindfulness trainer.
• Opportunity to ask questions before and after the session.
• Explanations in easy-to-understand English (with conversational possibilities in Flemish and French).

Please provide your own mat if possible.

Sessions will be guided with consideration for varying levels of mobility, as well as sensitivity to possible trauma. Modifications provided where possible for individual needs.

Any questions, please contact me!