--> WEEKLY THURSDAY MEDITATION:

DATE & TIME: Every Thursday, 7.30-9.30pm, welcome as per 7.15pm

LOCATION: St. John the Baptist Church, Great Beguinage, 3000 Leuven, Belgium

DONATION: A donation of €5 or more is welcome, but anyone wishing to contribute a little extra would be a huge help to us!

--> PROGRAM:

1. CHENREZIG MEDITATION: The Chenrezig Sadhana is a traditional Tibetan Buddhist meditation practice dedicated to Chenrezig (Avalokiteshvara), the embodiment of universal compassion. Through visualization, mantra recitation, and mindful awareness, practitioners cultivate an open heart and a deep connection to the suffering and well-being of all beings.

2. DHARMA LECTURE: A Dharma lecture is a session within the Buddhist tradition that explores the Dharma—the teachings of the Gautama Buddha—and how they can be understood and applied in daily life.

3. SILENT MEDITATION: Silent meditation offers a space to turn inward, quiet the mind, and reconnect with the natural clarity and warmth of awareness. Rooted in Buddhist practice, these sessions are typically guided by three complementary approaches: calm abiding, insight meditation, and loving-kindness.